Calm the Mind and Open the Heart

Offering classes, coaching and nature-based experiences that blend science-backed practices with ancient wisdom.

Transformational Experiences

Experiencing modern nature immersion techniques blended with ancient practices in tranquil settings.

Mindfulness in Daily Life Coaching

Calm your mind and open your heart through mindful daily living.

About Libby

Tech leader turned healing coach and guide. Certified in coaching, meditation, self compassion, and forest therapy. Workshop host and nature connection advocate. Join Libby and embrace the healing power of mindfulness and nature.

Years in Leadership

0 +

Years Meditating

0 +

Event Participants

0 +

Events

Expand in the Summer Light: Deep Relaxation at SHEI

Soak in the beauty of the setting sun and unwind completely with a calming relaxation practice. Join us for an enchanting evening as we wander through serene landscapes, soaking in the beauty of the setting sun, and then unwind completely with a calming relaxation practice.

As we conclude our journey, we’ll come together over tea, snacks, and a sharing circle, fostering a sense of community and reflection on our experiences.

Nature Walk with Guided Kripalu Meditation

Connect with the natural world in a new way – by slowing down, engaging all your senses, and immersing in nature with your body, heart, and mind.

We will not go fast or far. Please be sure to bring footwear, hydration, and gear that is suitable for walks in nature.

Tools to Calm the Mind: Discovering Relaxation

When was the last time you sat down and relaxed? In our tech-heavy, fast-paced world, getting caught up in scrolling, distractions, and rabbit holes is easy and happens before we know it. If you’re grappling with stress, disconnection, or stagnation, join Libby and learn mindfulness and relaxation practices to reclaim your awareness and live with more self compassion and ease.

Stay in the Loop

Join to receive the latest event announcements, resourceful newsletters, and more.

Current Services

Mindfulness Coaching

Libby works with individuals who want to fully embrace this one life — to ride the waves of life more with more ease.

Having a coach walking beside you can be the support you need to make fulfilling and lasting life changes.

Learn more and meet Libby via an informal online chat – think of it as learning about each other over a cup of tea.

Schedule a session now using Calendly.

Transformational Workshops

Libby expertly designs classes and workshops to support individual transformation and healing. Taking time away from the hustle and bustle of life, or “retreating,” allows us to set aside the worries or stressors of the day and reconnect with our inner worlds.

Many powerful science-backed practices are blended throughout Libby’s events, including breath work, restorative practices, and nature walks. Libby’s workshops are offered in private and public settings.

Nature Walk Immersions with Kripalu Meditation

Connect with the natural world in a new way by slowing down, engaging all your senses, and immersing your body, heart, and mind in nature. Libby offers walks in inspiring nature settings in the Greater Boston area and the Kearsarge region of New Hampshire. View the current events for upcoming classes or get in touch about private events.

From Libby’s Participants

Elaine

When Libby said we should leave our worries and to-do lists at the foot of the forest and could pick them back up later, I knew this was going to be a wonderful experience. Libby led our private group on a peaceful and mindful journey through a local forest and encouraged us to connect with our breath and use all of our senses to absorb our surroundings. I learned a few new observational techniques along the way and heard some inspirational quotes. Libby’s calm and kind nature permeated the experience. I would absolutely go on another forest flow walk in the future.

Doug

Forest Flow was an amazing experience that exceeded my expectations! Though I often take walks in the woods, it was so helpful to be reminded to slow down and really experience and notice the natural world using all of my senses. Libby’s calm guidance and wisdom helped elicit some powerful reflections from the group during our debrief. I emerged from the woods feeling calmer and more centered. I highly recommend Forest Flow!

Pam

Libby's mindfulness nature walk helped me slow down, tune in to nature, and de-stress. I highly recommend this calming experience.

Elizabeth

I found my first Forest Flow walk to be a delightful, thoughtfully composed combination of meditation and immersing myself in nature. With Libby's guidance, I was able to slow down and use all of my senses to pay attention to the forest and my own body and mind in ways I had not before, both as we walked and when we sat in quiet meditation. And I appreciated the wisdom that emerged from the group as we shared about our experiences. I came away relaxed, centered, and grateful.

Ellen

It was such a wonderful day! I left calm, centered, and rejuvenated. We spent the day in the gorgeous farm building and outdoors for peaceful walking and sound meditation. Libby’s approach to mindfulness is kind, supportive, and inclusive. I left the retreat with a new intention for 2022 and squash from Chef Kelcy’s fantastic talk on mindful eating!

Enjoy the Beauty of Nature with Libby

With mindfulness meditations, healing retreats, and nature walks, find inner peace and rejuvenation amidst nature’s embrace. Start your journey towards holistic wellness today!