Calm the Mind and Open the Heart

Offering rejuvenating and insightful classes, coaching and nature-based experiences that blend science-backed practices with ancient wisdom.

Transformational Experiences

Experiencing modern nature immersion techniques blended with ancient practices in tranquil settings.

Mindfulness in Daily Life Coaching

Calm your mind and open your heart through mindful daily living.

About Libby

Tech leader turned healing coach and guide. Certified in coaching, meditation, self compassion, and forest therapy. Workshop host and nature connection advocate. Join Libby and embrace the healing power of mindfulness and nature.

Events

Afternoon Reset at Constellation

Afternoon Reset

(Mindfulness/Relaxation/Nature Connection)

A mindful reset practice for your afternoon

$15-20 sliding scale

Libby’s approach to mindfulness, relaxation, and nature connection is inspired by the seasons and rooted in ancient wisdom.

Expand in the Summer Light: Deep Relaxation at SHEI

Soak in the beauty of the setting sun and unwind completely with a calming relaxation practice. Join us for an enchanting evening as we wander through serene landscapes, soaking in the beauty of the setting sun, and then unwind completely with a calming relaxation practice.

As we conclude our journey, we’ll come together over tea, snacks, and a sharing circle, fostering a sense of community and reflection on our experiences.

Nature Walk with Guided Kripalu Meditation

Connect with the natural world in a new way – by slowing down, engaging all your senses, and immersing in nature with your body, heart, and mind.

We will not go fast or far. Please be sure to bring footwear, hydration, and gear that is suitable for walks in nature.

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Current Services

Mindfulness Coaching

Libby works with individuals who want to fully embrace this one life — to ride the waves of life more with more ease.

Having a coach walking beside you can be the support you need to make fulfilling and lasting life changes.

Learn more and meet Libby via an informal online chat – think of it as learning about each other over a cup of tea.

Schedule a session now using Calendly.

Transformational Workshops

Libby expertly designs classes and workshops to support individual transformation and healing. Taking time away from the hustle and bustle of life, or “retreating,” allows us to set aside the worries or stressors of the day and reconnect with our inner worlds.

Many powerful science-backed practices are blended throughout Libby’s events, including breath work, restorative practices, and nature walks. Libby’s workshops are offered in private and public settings.

Nature Walk Immersions with Kripalu Meditation

Connect with the natural world in a new way by slowing down, engaging all your senses, and immersing your body, heart, and mind in nature. Libby offers walks in inspiring nature settings in the Greater Boston area and the Kearsarge region of New Hampshire. View the current events for upcoming classes or get in touch about private events.

From Libby’s Participants

Tom Arlington Community Education, Arlington, MA

Libby created a relaxing and safe place for participants, allowing them to lower their guard and fully experience the different aspects of meditation. I am glad that I took the leap and gave the course a shot. My daily routine now includes a twenty-minute 'meditation session' and using breathing exercises when things get stressful. I now have a greater sense of overall 'groundedness' and feel I can better focus on and take pleasure in my work. Life is good.

Caroline The Andover Community Hub, Andover, NH

Libby’s class was exactly what I had hoped for, an introduction to practices that will help me learn how to manage stress and a reminder to focus on the beauty and joy surrounding us. I loved her friendly and easygoing approach, and I left class each week feeling calm and refreshed.

Jane Doe

I never realized how much I needed this. After just a few sessions, I feel more in control and at peace. Libby’s guidance is incredible.

John Smith

Libby’s sessions have been life-changing. Her compassionate approach and the supportive community she creates have made a huge difference in my life.

Elaine Sustainable Marblehead

Libby’s calm, kind guidance made our forest walk a peaceful, mindful journey. Leaving worries behind, we connected with our breath and surroundings, learned new techniques, and found inspiration. I’d definitely join another forest flow walk with her.

Doug

Forest Flow exceeded my expectations! Libby’s calm guidance helped me slow down and truly engage with nature. The experience left me feeling calmer and more centered. I highly recommend Forest Flow for anyone seeking a deeper connection with the natural world.

Pam

Libby's mindfulness nature walk helped me slow down, tune in to nature, and de-stress. I highly recommend this calming experience.

Elizabeth

My first Forest Flow walk was a delightful blend of meditation and nature. Libby's guidance helped me slow down, engage all my senses, and connect deeply with the forest and myself. I left feeling relaxed, centered, and grateful.

Ellen

It was a wonderful day! I left calm, centered, and rejuvenated. Libby’s kind, supportive mindfulness approach made the peaceful walks and sound meditation so enriching. I also gained a new intention for 2022 and enjoyed Chef Kelcy’s mindful eating talk!

Ellie

I know it was going to be relaxing, but I had no idea it would be this relaxing. I feel so connected.

Enjoy the Beauty of Nature with Libby

With mindfulness meditations, healing retreats, and nature walks, find inner peace and rejuvenation amidst nature’s embrace. Start your journey towards holistic wellness today!