01
Constant exposure to curated, idealized images can lead to unhealthy comparisons, lowering self-esteem.
02
Relying on likes and comments for validation can cause us to tie our self-worth to external approval.
03
Negative comments or online bullying can significantly harm one’s self-esteem and mental well-being.
04
Filters and edited photos create unrealistic beauty standards, impacting how we perceive our own appearance.
05
On the bright side, social media can build communities and offer positive feedback, boosting self-confidence when used mindfully.