01
Self-compassion is rooted in inherent self-worth, while self-esteem depends on external validation and achievements.
02
Self-compassion helps accept failures with kindness, while self-esteem may diminish in the face of failure.
03
Self-compassion provides emotional stability, but self-esteem fluctuates based on success and comparisons.
04
Self-compassion embraces imperfections as part of life, while self-esteem often centers on outperforming others.
05
Self-compassion reduces anxiety and fosters well-being, while self-esteem may lead to stress or self-criticism if expectations aren’t met.