Living in this world of constant hustle and bustle, accompanied by the technological progress, people do not pay much attention to finding themselves anymore. However, seeking the meaning of one’s own life is crucial to one’s self-development. Everything in nature corresponds to this path and can offer serenity, creativity, and the feeling of being a part of something greater. The focus in this blog will be on self-discovery techniques for personal growth in nature that can be used to familiarize with yourself.
1. Mindful Walking
One of the easiest but at the same time most effective self-discovery techniques for personal growth in nature – to address the problem of people’s alienation from nature is mindful walking. This process basically entails strolling around with the goal of focusing on the present environment. We should concentrate on things we are able to see, hear, and feel at the moment, such as the crackling of the leaves, birds singing, and a fresh smell in the air. Even as you go about your normal business, begin to observe your thoughts and emotions. It can assist you in heightening your awareness as to how your mind is processing a particular cue and in recognising issues that may require some attention.
Technique –
- Select a tranquil environment within nature, like a park or a forested region.
- This activity should take at least 30 minutes of your time.
- Take slow, deep breaths, and purposely become self-aware of your physical surroundings.
- Try to clear your mind and think about where you are or how you feel as you walk.
2. Journaling in Nature
When accompanied by journaling, nature facilitates reflection, which in turn may be useful for psychological well-being. Select a calm, non-flourished natural area; it can be in a tree shade, on the shore of a lake, or on the hill, and take the journal with you. One must write about what a person or subject looks like, a perceived attitude of a team member, or even an opinion about a political candidate. You might explore questions like, What do I want in life? What am I grateful for? What is my attitude towards the present course?
Technique –
- Go to a quiet and lovely park with a notebook and a special tinted pencil.
- Take some time to watch the environment before you write.
- Choose a topic, and then switch on the timer and write for 20-30 minutes without getting distracted.
- Learn to free your mind and let everything happen, in the aim of discovering oneself.
3. Nature Art
By utilising nature art as one of the amazing self-discovery techniques for personal growth in nature, one can surely find out more about themselves. Collect plant material such as leaves, stones, flowers, and twigs and use them to make art. This process helps you interact with nature at a deeper level and also helps you to share your thinking process with an additional artistic ability.
Technique –
- Seek out natural opportunities where you can source materials.
- Gather things that make you happy and then organise them as you feel is suitable.
- Let your creation represent your current feelings or desires.
- Pause and reflect on the value your artwork has for you and the world.
Final Thoughts!!
Identity development is not a one-time exercise, and in this process, nature could well be a helpful companion. Through walking, reflecting, writing, and painting you can learn more about yourself and progress personally. Libby Curtis Webb, a certified meditation mentor and forest therapy guide provides a series of enlightened courses that are intended to make a dramatic connection between nature and human well being. The programs she creates include self-discovery techniques for personal growth in nature along with the sessions that encourage participants to discover their inner selves and eradicate negative beliefs that hinder growth.
By having fun and informative workshops as well as participative practices, Libby empowers people to be who they are and the techniques that can be applied to change and overcome challenging circumstances in their lives. If you want to learn about new interpersonal skills, understand how to improve relations with people, or even discover your life path, Libby’s Mindfulness Courses offer useful tips and knowledge that will be helpful to transform yourself successfully. Start today and before you try to understand someone around you, try connecting with yourself!!
