The Relaxation Response: Developing a Relaxation Practice
Discover the Incredible Transformative Power of Relaxation
Experience True Relaxation and Inner Peace
- Deep relaxation techniques to reduce stress
- Improved sleep and mental clarity
- Tools to prevent burnout and restore balance
- Personalized guidance to create a relaxation routine
- Connection with a supportive community
When Was the Last Time You Truly Relaxed?
Today, we barely remember what real relaxation feels like. We may think we’re relaxing when we’re scrolling through our phones or watching TV, but true relaxation goes much deeper. It’s about letting your body fully unwind, your mind release its constant chatter, and allowing your nervous system to enter a state of healing and repair.
Imagine giving yourself permission to completely relax—to let go of stress, to quiet the mind, and to allow your body to begin its natural process of restoration. This is not just a mental break; it’s a full-body experience that calms your mind and rejuvenates your entire system.
Once you give it a chance, you’ll wonder why you waited so long. It’s a practice that can be as simple as brushing your teeth. And who knows, you might discover that you love it so much that it becomes a key part of your life.
So why wait any longer?
Let me guide you on this journey.
What to Expect
Class
1
Class
2
Introduction to Mindful Self Compassion and Self Compassion practices, and ending with guided relaxation practice.
Class
3
Class
4
Dates & Time:
Mondays in October starting 21 (4-weeks), 12:00 PM - 12:45 PM Session, Online via Zoom
“Calm the mind, open the heart.”
Key Pain Points Addressed
Phone Addiction & FOMO
Constant phone use and fear of missing out keep your mind overstimulated and disconnected from the present.
Sleep Issues
Difficulty falling or staying asleep affects your overall well-being and energy levels.
Anxiety and Worry
Persistent anxious thoughts create mental tension, making it hard to relax and focus.
Mental Chatter
The nonstop stream of thoughts prevents you from finding mental clarity and peace.
How You Will Feel After the Class
Deeply Relaxed
Mentally Clear
Emotionally Grounded
Present and Mindful
Empowered
Benefits of the Course
Deep Relaxation
Learn to fully unwind and release tension, bringing calm to your body and mind.
Burnout Prevention
Develop tools to prevent mental and physical exhaustion by nurturing balance in your life.
Mental Clarity
Clear away mental fog and regain focus, helping you think with ease and purpose.
Emotional Balance
Cultivate emotional stability and resilience, enabling you to manage stress and emotions more effectively.
Improved Sleep
Enhance your sleep quality by calming your mind and body before bed.
Connection to your highest wisdom, enhanced intuition
Strengthen your intuition and connect with your inner wisdom for clearer guidance in life.
Don’t Miss This Opportunity to Transform Your Life
Take the First Step Towards a More Mindful and Balanced You
Testimonials
Libby created a relaxing and safe place for participants, allowing them to lower their guard and fully experience the different aspects of meditation.
I am glad that I took the leap and gave the course a shot. My daily routine now includes a twenty-minute ‘meditation session’ and using breathing exercises when things get stressful. I now have a greater sense of overall ‘groundedness’ and feel I can better focus on and take pleasure in my work. Life is good.
– Tom,
Arlington Community Education, Arlington, MA
Libby’s class was exactly what I had hoped for, an introduction to practices that will help me learn how to manage stress and a reminder to focus on the beauty and joy surrounding us. I loved her friendly and easygoing approach, and I left class each week feeling calm and refreshed.
– Caroline,
The Andover Community Hub, Andover, NH
– Elaine,
Sustainable Marblehead
Forest Flow exceeded my expectations! Libby’s calm guidance helped me slow down and truly engage with nature. The experience left me feeling calmer and more centered. I highly recommend Forest Flow for anyone seeking a deeper connection with the natural world.
Meet Libby
Libby is a catalyst for change, offering self-awareness and mindfulness in a refreshing way. Her life story is one of strength, self-discovery, and the peace that nature brings. Through personal challenges and reflection, Libby realized the calming effect of nature during times of grief. She explored mindfulness deeply and shifted from a corporate career to become a certified Meditation Teacher and Outdoor Mindfulness Guide. Libby’s mission is to promote well-being through personal growth, mindfulness, and kindness.
Key Values
Authenticity
Compassion
Kindness
“You can’t stop the waves, but you can learn to surf.”
Benefits of Class vs. On Your Own or Using an App
Guided Relaxation
Learn from an expert how to deeply relax and restore.
Supportive Community
Personalized Guidance
Connection
Don’t Miss This Opportunity to Transform Your Life
Take the First Step Towards a More Mindful and Balanced You
SPECIAL OFFER
– Introductory Rate –
Join Our Pilot Program at a Special Rate!
For this first launch, we’re offering an introductory fee of $99 USD for the entire 4-week course. This is a limited-time offer, as future sessions will be priced at $199. Don’t miss out on this unique opportunity to transform your life at a special rate.
Hospital Workers and First Responders
Payment Options: Pay via
or check
