Why Join This Class
Are you tired of hearing all the buzz surrounding mindfulness and meditation but haven’t found the courage to try it? You probably feel you don’t have time, don’t think it’s for you, or maybe it seems intimidating. Whatever the reason, let me put your mind at ease.
Using tools to calm your mind and improve your attention is easy and convenient, fitting seamlessly into your daily routine. Once you give it a chance, you’ll wonder why you waited so long. It’s a practice that can be as simple as brushing your teeth. And who knows, you might discover that you love it so much that it becomes a vital part of your life.
So why wait any longer? Let me guide you on this journey, and together, we’ll unlock the incredible transformative power of meditation.
Who This Class Helps
In our tech-heavy, fast-paced world, getting caught up in scrolling, distractions, and rabbit holes is easy and happens before we know it. If you’re grappling with stress, disconnection, or stagnation, learn practices to reclaim your awareness. Experience them in a safe, supportive environment that will allow you to explore what works best for you on this journey to living life more fully. This course will include three skill-building sessions and one final integration session to ask questions, share tips, and practice the new skills.
Class Flow
- Arrival/Group Check-Ins
- Weekly Topics
- Week 1: Intro to Mindfulness and Awareness Training
- Week 2: Intro to Self-Compassion
- Week 3: Creating Your Relaxation Practice
- Week 4: Review, Practice, and Q&A
- Group Practice and Discussion
- Check-Outs; Home practice review
Class Benefits
- Connect with and practice in a safe, supportive community.
- Receive personalized support and guidance.
- Share resources and tips with like-minded people.