Find Your Calm, Creativity, and Connection with Libby
Discover a space where community, mindfulness, and creativity come together. Led by Libby, each session offers a chance to recharge, reconnect, and explore practices that nourish your mind and spirit.
Sliding scale: $5-15
When:
🌀 11/20 – Breaking Through Overwhelm: Soothing Breath Work
💖 12/4 – Disconnect to Reconnect: Loving Kindness Meditation
🌈 12/11 – Mindful Resilience: Working with Difficult Emotions
🍎 12/18 – Finding Joy in the Present: Exploring Mindful Eating
What to expect:
We’ll begin with a grounding, nature-inspired practice (outdoors if weather allows), followed by a focus on each week’s topic. After check-ins, Libby will guide you through deep relaxation techniques. We’ll close with time to connect, reflect, and share in a supportive, compassionate environment.
Tea and snacks are on us. Come as you are—ready to let go, relax, and simply “be you.”
The benefits of class include deep relaxation, burnout prevention, mental clarity, emotional balance, improved sleep, connection to your highest wisdom, and enhanced intuition.
Pain points addressed. Phone addiction & FOMO, sleep issues, anxiety and worry, mental chatter.
✨ Join us and make time to unwind, recharge, and reconnect. ✨
