Every day we drinking beverages to refresh our body. What about refreshing our inner being, inner soul? When was the last time you experienced inner…
How much time do you spend on social media screens ? Do you feel anxious or depressed when you are unable to use social media?…
Do you ever find yourself wishing for a moment of peace after a stressful and hectic day? In times like these, many of us are…
Everyone has a mind that ‘talks’ to them. We think of this as our verbal mind or our ‘advisor.’ It’s the part of you that…
In our pursuit of well-being, we often encounter terms like “self-compassion” and “self-esteem.” Both seem to describe positive self-regard, but are they interchangeable? Absolutely not!…
We all experience life’s ups and downs. Sometimes, we’re our own harshest critics, dwelling on mistakes and feeling inadequate. But what if there was a…
Have you ever noticed how hard you can be on yourself? You mess up, and suddenly you’re replaying it over and over, feeling worse each…
Every day we drinking beverages to refresh our body. What about refreshing our inner being, inner soul? When was the...
How much time do you spend on social media screens ? Do you feel anxious or depressed when you are...
Do you ever find yourself wishing for a moment of peace after a stressful and hectic day? In times like...
Everyone has a mind that ‘talks’ to them. We think of this as our verbal mind or our ‘advisor.’ It’s...
In our pursuit of well-being, we often encounter terms like “self-compassion” and “self-esteem.” Both seem to describe positive self-regard, but...
If you are ready now, schedule a 1:1 chat with Libby to discuss your goals and learn more about her events and offerings.
— Jon Kabat-Zinn
The initiative offers transformative mindfulness experiences in nature, blending modern practices with timeless techniques. Led by Libby, the sessions encourage immersion in inspiring natural settings, stimulating healing, growth, and a deeper connection to oneself and the world.